Take the Boredom out of Your Weekly Workout
Forbes Magazine ranked squash the #1 healthiest sport, beating out rowing, basketball, cross-country skiing, rock climbing, and swimming.
Squash is a fast-paced sport that requires a high level of hand-eye coordination, quickness and strength. The Fit4Squash squash workout program trains sport-specific muscles to increase their performance. Exercisers using the Fit4Squash training routine reap the benefits of more muscle tone and improved endurance. Fit4Squash also functions as a racquetball workout since both sports use the same muscles.
of playing squash include:
- Improvement in cardiovascular health
- Increase in strength and fitness
- Maintanence of a healthy body weight
- Increase in flexibility and strength in the back
- Promotion of coordination, agility and flexibility
- Builds hand-eye coordination
- Weight loss: Squash burns up to 600 calories per game!
Great for all ages!
Squash is easy to learn with modified games and equipment to suit every size and skill level. Play year round.